Test Anxiety Treatment Program
Generally, we all experience some level of tension and stress during a test. But for some, this anxiety goes beyond a normal level of nervousness. Test anxiety is a condition that involves severe emotional distress and physiological over-arousal before and/or during testing situations. The Test Anxiety Treatment Program at CBT Solutions helps participants develop effective strategies for taking tests, completing homework, and managing academic stress. Individuals will learn relaxation techniques and coping skills for managing anxiety, as well as specific strategies for test preparation and test taking. These techniques help individuals to relax, improve performance, and gain self-esteem. Both individual and group treatment formats are available.